One on One Personal Training
For those who are nervous about working out on their own, or just need the accountability of having someone else there. Includes a free, no obligation consultation, a personalized training program, weigh-ins & measurements (if desired) and 30, 45 or 60 minute training sessions.
Customized Training Programs
For those who like to work out on their own at home or at the gym but aren’t sure what they should be doing. Includes a minimal amount of face to face sessions and a personalized training program for you to work on where you want, when you want.