Group Fitness

Small group or partner training

Many people find working out with a partner or friends to be great motivation. For groups of 2-4 people who like to work out together. Includes a free, no obligation consultation, weigh-ins and measurements (if desired), and 30, 45, or 60 minute training sessions


Fitness ClassesIMG_0950

Throughout the year, we offer general fitness classes, outdoor fitness camps, and fitness kickboxing classes. If you are interested in a class, or have a group that is interested in a customized class, please let me know.

 


Education/Seminars

Seminars offered in the past include: Nutrition Information Sessions, General Health and Wellness Sessions and Student Wellness.

Seminars are offered throughout the year. I am also open to attending your event.

Contact me to book a session or find out more about what’s on offer.