Ease Into It.
Not everyone can just walk into the gym and give me 20 push ups, and I don’t expect you to. I can modify your program so that you can gradually build up for confidence and your fitness.
Maintain Your Independence.
Many of my clients are 50 plus and are looking for a program that will help them maintain their daily lifestyle. The idea of seeing a personal trainer in a weight room can be terrifying, but I work to ensure that you feel comfortable and successful with your fitness program.
If you have completed physiotherapy, or have an old injury and are looking to strengthen or maintain function, I am trained in Adapted Physical Education to help you work towards your fitness goals.