Keep It Simple

One of the trainers I follow posted a quick video on Instagram the other day that really put some things into perspective for me. In the video he discussed how so many of his clients come to him with complicated questions. For example “which is better, keto or high carb diets?” This is  a complicated … Continue reading Keep It Simple

Fuel Up or Breakdown

As personal trainers, we often help to provide nutritional guidance to our clients. We help them make informed decisions about their food choices which directly affects their overall health. At times, it can be a challenge as many clients are looking that quick fix, the “minimal effort, maximum outcome” plan. We’ve said it before and … Continue reading Fuel Up or Breakdown