You don’t need to be an athlete to go to the gym, nor does a six pack mean you are fit. You just need enough drive to make small changes to better your life. Fitness can fit everyone’s lifestyle.

Strength. Flexibility. Balance. Mobility. Moderation.

“I was new to the area and needed help getting back into physical activity. It had to be challenging, effective, and most importantly, fun! Cortney is just that, FUN. I wanted to go work out just to spend the time with her and she always had a new routine for me to do so I was never bored.  She gets to know you as a person and motivates you to move forward.  I would highly recommend her to anyone at any fitness level.”

Kelley S.

“I am happy to say Cortney Taylor’s training programs and nutrition classes are designed to help her clients reach their fitness and lifestyles in an enjoyable atmosphere. After only 7 weeks of training twice a week I was on my way to feeling better, being more active and losing inches! The best thing I liked about her training is that is wasn’t rigorous and exhausting – I looked forward to going back each time and it only took 1 hour out of my day. Thanks Cortney!”

Lori H.